KGM Diet
No Crash Dieting...Only Proper Dieting...Cheating not allowed...
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Session-1 | DAY 1 - 12th March 2017
Session-1 | DAY 2 - 13th March 2017
Session-1 | DAY 3 - 14th March 2017
Session-1 | DAY 4 - 15th March 2017
Session-1 | DAY 5 - 16th March 2017
Session-1 | DAY 6 - 17th March 2017
Session-1 | DAY 7 - 18th March 2017
Session-1 Results
Session-2 | DAY 1 - 19th March 2017
Session-2 | DAY 2 - 20th March 2017
Session-2 | DAY 3 - 21st March 2017
session-2 | DAY 4 - 22nd March 2017
Session-2 | DAY 5 - 23rd March 2017
Session-2 | DAY 6 - 24th March 2017
Session-2 | DAY 7 - 25th March 2017
Session-2 Results
Session-3 | DAY 1 - 29th March 2017
Session-3 | DAY 2 - 30th March 2017
Session-3 | DAY 3 - 31st March 2017
session-3 | DAY 4 - 1st April 2017
Session-3 | DAY 5 - 2nd April 2017
Session-3 | DAY 6 - 3rd April 2017
Session-3 | DAY 7 - 4th April 2017
Session-3 Results
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Saturday, March 11, 2017
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7 DAY DIET MENU - DAY 1 MENU: Fruits. All fruits are allowed except bananas The first day of the 7-day diet starts w...
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7 DAY DIET MENU - DAY 2 MENU: Vegetables. Either stir-fry or salads. Start the day with one baked or boiled potato to ma...
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7 DAY DIET PLAN - DAY 3 MENU: Fruits and vegetables – as much as you want. No bananas and no potatoes. Day 3 is an effec...
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7 DAY DIET - DAY 4 MENU: Bananas and milk. You can eat upto 8 bananas and 3 glasses of skim milk to restore potassi...
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7 DAY DIET - DAY 5 MENU: Protein and Tomatoes. Many of our members love day 5 of this 7 day diet. Why? Simply becau...
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7 DAY DIET - DAY 6 MENU: Protein and vegetables. Same as Day Five except, add more vegetables either in salad or st...
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7 DAY DIET - DAY 7 MENU: Fruits, vegetables and juices. Consume an assortment of fruits, vegetables and vegetable j...
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